Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future

Learn how to process — and release — the uncomfortable feelings from your divorce or break up so you can let go of the past, embrace the wonderful person you are (and are becoming), and create an exciting new vision for the next chapter of your life — all in just 8 weeks!

Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future

Learn how to process — and release — the uncomfortable feelings from your divorce or break up so you can let go of the past, embrace the wonderful person you are (and are becoming), and create an exciting new vision for the next chapter of your life — all in just 8 weeks!

Babita Spinelli Featured in…

Babita Spinelli Featured in…

You’re going through a divorce or major breakup, and one thing’s for sure…
...it’s more painful than you ever imagined.

Whether you initiated the split or were told it was over, there are so many heavy emotions that come with the ending of a relationship.

There may be guilt, grief, fear, and shame…

...and there’s always a deep sense of failure (especially if you have kids).

Because at one point in the relationship there was happiness and love, and then slowly (or maybe suddenly) it fell away. Maybe you feel betrayed that your partner’s feelings changed. Or maybe you feel guilty that your feelings changed. Either way, you’re left to pick up the pieces of your shattered self and build a new vision for your life. 
Now...you’re left looking back at that time in your life and you’re seeing some hard-to-swallow things:
  • That you lost your identity while you were in your relationship and can’t remember who the authentic you really is
  • That you don’t know how to live confidently without your partner, function successfully as a single parent, or just plain be on your own
  • ​That you can’t even imagine what a new future would look like because your head is so stuck in the past​
Contemplating the next chapter of your life feels daunting and challenging, unlike anything you’ve experienced before.

This isn’t a challenge at work or a minor life transition — this is a complete overhaul of your life and maybe even of yourself.

And without a clear way forward or any guidance to get you through it, you keep carrying the burden of your divorce or break up on your own, feeling stuck, anxious, overwhelmed, and alone.

You’re going through a divorce or major breakup, and one thing’s for sure…
...it’s more painful than you ever imagined.

Whether you initiated the split or were told it was over, there are so many heavy emotions that come with the ending of a relationship.

There may be guilt, grief, fear, and shame…

...and there’s always a deep sense of failure (especially if you have kids).

Because at one point in the relationship there was happiness and love, and then slowly (or maybe suddenly) it fell away. Maybe you feel betrayed that your partner’s feelings changed. Or maybe you feel guilty that your feelings changed. Either way, you’re left to pick up the pieces of your shattered self and build a new vision for your life. 
Now...you’re left looking back at that time in your life and you’re seeing some hard-to-swallow things:
  • That you lost your identity while you were in your relationship and can’t remember who the authentic you really is
  • That you don’t know how to live confidently without your partner, function successfully as a single parent, or just plain be on your own
  • ​That you can’t even imagine what a new future would look like because your head is so stuck in the past​
Contemplating the next chapter of your life feels daunting and challenging, unlike anything you’ve experienced before.

This isn’t a challenge at work or a minor life transition — this is a complete overhaul of your life and maybe even of yourself.

And without a clear way forward or any guidance to get you through it, you keep carrying the burden of your divorce or break up on your own, feeling stuck, anxious, overwhelmed, and alone.

Hear this, my friend: you are not alone.

The process of separating from a spouse or long-term partner is a major life event, and it 
comes with a vast range of feelings — even if you wanted the separation to happen.

The truth is you’ve experienced a significant loss…
 ...and that naturally comes with grief and a sense of failure over not being able to follow 
through on the vision you once held for your relationship.

And, like so many of life’s major challenges, divorce or separation doesn’t come with 
instructions for how to navigate the pain and move on.

No, this is uncharted water….
...and it’s very common to feel lost at sea —
not only at the beginning of the divorce or separation process but potentially for years 
afterward, too.

That’s because there are three key things that need to happen in 
order to successfully heal from your divorce or break up and 
create a meaningful new life…
...and if left undone, the pain of the past can linger. 

These three things are:

01

Identifying, acknowledging, processing, and releasing the uncomfortable feelings that surround the separation
It can be incredibly easy to distract yourself from painful feelings like fear, shame, and anger — or on the flip side, focus on them too much. However, you can’t heal what isn’t acknowledged, and you can’t overcome what isn’t released. Having the courage to move through your hard feelings is essential to feeling happy again.

02

Embracing and appreciating the wonderful person you are — all on your own

In any long-term relationship, it’s so common to see yourself as part of a pair and forget what an amazing, interesting, and multi-faceted person you are all on your own. Identifying, embracing, and loving the many different parts of your unique self is crucial to your healing as well as your ability to confidently move forward alone.

03

Mapping out a new future that you’re inspired by and 
excited about

It’s not uncommon to be so focused on surviving the separation that you fail to create what you want for your life moving forward. It might not feel like it at first, but mapping out a future that includes the things you need, want, and enjoy is a critical part of letting go of the past and creating the foundation for your new future.

That’s because there are three key things that need to happen in order to successfully heal from your divorce or break up and create a meaningful new life…
...and if left undone, the pain of the past can linger. 

These three things are:

01

Identifying, acknowledging, processing, and releasing the uncomfortable feelings that surround the separation
It can be incredibly easy to distract yourself from painful feelings like fear, shame, and anger — or on the flip side, focus on them too much. However, you can’t heal what isn’t acknowledged, and you can’t overcome what isn’t released. Having the courage to move through your hard feelings is essential to feeling happy again.

02

Embracing and appreciating the wonderful person you are — all on your own
In any long-term relationship, it’s so common to see yourself as part of a pair and forget what an amazing, interesting, and multi-faceted person you are all on your own. Identifying, embracing, and loving the many different parts of your unique self is crucial to your healing as well as your ability to confidently move forward alone.

03

Mapping out a new future that you’re inspired by and excited about
It’s not uncommon to be so focused on surviving the separation that you fail to create what you want for your life moving forward. It might not feel like it at first, but mapping out a future that includes the things you need, want, and enjoy is a critical part of letting go of the past and creating the foundation for your new future.

The good news is…
you can learn how to do all three of these things —
and feel the pain of your divorce or break up release

With the right framework and guidance, you can…

Address the uncomfortable
 (or even devastating) 
feelings you’re experiencing 
right now

Develop a deep love 
and appreciation 
for yourself


Plan a meaningful 
new future that you’re 
excited to create


And successfully HEAL
 from the ending 
of your relationship


You can also experience the next phase of your life with self-compassion and self-love, as well as curiosity, self-awareness, 
understanding, resilience, and joy.

Plus, you can firmly understand and KNOW that YOU are the primary designer of your life and can decide what kind of life 
feels right for YOU (no matter who ended the relationship or left first).

I know this may seem impossible considering how painful life feels for you now, but it IS absolutely possible — and 100% DOABLE. 
I’m certain of it.

I know this is true because I’ve done it myself, and helped hundreds of other people like you do the same.

Hi, I’m

Babita Spinelli 

— nationally-recognized psychotherapist, certified divorce coach, Gottman trained therapist, author, speaker, and media consultant for mental health

At one point in my life, I was just like you, struggling to come to grips with my divorce and define a new direction for my future.

It was the early 1990s, and I’d been practicing law and corporate consulting at a Big 4 accounting firm and as an executive on Wall Street.

While it looked like I was living the dream, I actually felt very stuck and dissatisfied. My relationship was falling apart, and my career just did not feel like me. I felt unfulfilled personally and professionally.

I began working with a therapist and coach, who helped me envision the life I really wanted. The work we did together was illuminating and transformative. Because of it, I left corporate America, went back to school, and began a five-year clinical and academic journey to open a psychotherapy practice of my own. My marriage ended, and I began to embrace life as a single person again.
The journey was definitely challenging, and I experienced first-hand the divorce process and all its recovery phases. Yet despite the pain, it was also an unexpected opportunity to develop into a stronger, more confident, and more vibrant version of myself. Plus, the process allowed me to develop tools to aid in my own healing, such as resilience, empowerment, and understanding patterns to make better and healthier choices.

My recovery from my divorce was a success, and I went on to live a life much more aligned with my own values and sense of self.

Today, I have a thriving practice that specializes in divorce support and recovery, high-conflict couples therapy, blended families, and co-parenting therapy. I’m a Parenting Coordinator in courts on divorce matters as well as a Collaborative Divorce Coach. And I also provide coaching to executives, private practice therapists and individuals around the globe who are going through a wide range of life/career transitions as well as consult CEOs and HR leadership on mental health in the workplace.

Aligning my work with my values has led to professional happiness 
and notable accomplishments, including being the 2019 recipient of the New York Psychotherapist Award and being named New Jersey’s top ten leading women entrepreneurs in 2020. I’ve also become a sought-after subject matter expert featured in television and media outlets including Forbes, Bloomberg, MSN, Men’s Health, Business Insider, and so many more.

My personal life blossomed, too. I met my soul partner, have a son, and feel more like me than ever before.

Throughout the growth of my practice, I began to see many clients who were going through painful divorces of their own. It was a process I related to tremendously. So, I shared with them the tools that had been so helpful for me. I was thrilled to see that they were able to use them to process, accept, and release their pain in the same way that I had and then go on to create meaningful new visions for what they wanted in the next chapter of their lives.

These tools have since become the framework I’ve used to help hundreds of clients navigate their own divorce and recover from it successfully, and my mission now is to share my blueprint with you!

INTRODUCING…

Rebuilding Life After Divorce Or Relationship Breakup:

Creating Your Meaningful New Future
Rebuilding Life After Divorce or Relationship Breakup is an 8-week online course that will help you process the grief and 
uncomfortable feelings you’re experiencing because of your divorce or break up, learn to deeply appreciate yourself 
as a person, and create an inspiring vision for your future.

As part of Rebuilding Life After Divorce Or Relationship Breakup: 
Creating Your Meaningful New Future, you’ll receive:

8 Learning Modules

That will lead you step-by-step through 
the process of releasing the pain of your 
divorce and designing a meaningful new 
life for yourself.

38 Tools and Exercises

To help you dig deeper into what you’re 
learning in the course and implement it 
into your life.

Eight Learning Modules

That will lead you step-by-step through the process of releasing the pain of your divorce and designing a meaningful new life for yourself.

36 Tools and Exercises

To help you dig deeper into what you’re learning in the course and implement it into your life

Program Breakdown

Here’s what you’ll learn and explore in each module of
Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future
Module

01

Making Peace with Your Breakup or Divorce

We’ll kick off the course by discussing the grieving process that comes with divorce, break up, or any other major change or significant loss. You’ll learn how to deal with loss by recognizing your feelings and leaning into the discomfort of them, as well as understanding how different parts of you are impacted. You’ll also establish a sense of hope that healing will occur, that transformation is possible, and that you will find happiness again.

In this module, we’ll use the following tools:

  • Where am I in the Grief Process? Analysis and Tips for How Not to Get Stuck in Grief Chart to help you see what stage of grief you’re in right now
  • Leaning into the Discomfort Exercise that helps you to recognize, face, understand, and express your painful feelings so you can move forward from it instead of being paralyzed by them
  • Identifying Your Feelings and Name Your Parts Worksheets to help you pinpoint the emotions you’re feeling and how they’re impacting the different parts of you
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

02

Cultivating Self-Compassion

In Module Two, we’ll explore self-compassion and how important it is to the healing and rebuilding process. You’ll learn what self-compassion is and how to focus on it when your discouraging inner critic shows up, and you’ll also learn how self-compassion can help you self-soothe when you need to. Finally, we’ll also discuss how to forgive yourself for the role you may have played in your breakup or divorce. 

In this module, we’ll use the following tools:

  • What Does Your Inner Critic Say and how to combat your inner critic
  • How to Be Kinder to Yourself Worksheet to explore the various ways you can show yourself more kindness and compassion
  • Empty Chair Exercise to let go of regrets to find the space to say your peace
  • Self-Forgiveness to help you forgive yourself — or own — parts of your relationship in order to release blame, heal and accept yourself
  • Revisiting Your Talents and Successes to help you focus on what you’re great at and what your biggest strengths are
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

03

Facing Your Fears 
(and other Uncomfortable Emotions)

Module Three is all about fear — how to acknowledge it and address it, as well as the overlying emotions that come with it like anxiety, anger, and overwhelm. You’ll learn how to reframe the sense of failure you’re feeling and embrace what you’ve been through, as well as explore the thoughts or assumptions that might be holding you back. You’ll also learn how to face your “what ifs” and recognize what is in your control rather than what is out of your control. All of this learning is essential for rebuilding your confidence and self-esteem again and boldly moving forward.

In this module, we’ll use the following tools:

  • Peeling Back the Emotional Onion to help you understand what is underneath your fear so you can learn how to address it
  • Releasing Anxiety Worksheet to identify what is causing you anxiety and stress so you can acknowledge it, address it, and ultimately release it
  • What-If Thinking Worksheet to help you challenge the “what ifs” you may be stuck on regarding your divorce or break up
  • Things I Can and Can’t Control Worksheet that helps you outline what things in your life you have control over as well as the ones you don’t
  • Things I Am Afraid Of to help you identify the things about life on your own that are stirring up fear so that you can name them and release them
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

04

Reclaiming Your Identity by Connecting to Yourself

In Module Four, we’ll begin the work of reclaiming your identity as a single person, since it’s very common to come out of a long-term relationship and feel like you don’t know yourself anymore! You’ll explore your self-worth and what does and doesn’t determine it. You’ll pinpoint the core beliefs and values that are most important to you and that will help guide your decisions for your future. And you’ll also explore what brings you joy so that you can connect with your passions and define what you want and need in your new life.

In this module, we’ll use the following Connecting To Yourself workbooks with tools and exercises:

  • Self-Worth List to help you identify all of the wonderful traits and characteristics that make you so fabulous 
  • Find Your Truth and Bring It To Life is the lynchpin of the entire module, each tool included is part of my 4-step process that helps you reconnect, accept, and love yourself
  • Accepting Yourself Exercise to learn to let go of the perfectionism that plagues many of us to find that you are okay with who you are in any situation, regardless
  • Practicing Gratitude Exercise to shift your mindset from negativity and loss to confidence and empowerment
  • Acknowledging Yourself to spend some time identifying what matters most to you and what brings you joy so that you can start prioritizing what you love to do and begin to enjoy life again
  • Identifying Your Values to help you dive deeper into what's important to you and begin to identify the values that you live your live by
  • Defining Yourself to create your mission statement to help you define who you want to be in life, not what you want to accomplish
  • Embracing Yourself Playbook will help you identify actions you can take that will help you fulfill your needs, focus on your priorities and feel alive
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

05

Setting Boundaries

In Module Five, we’ll explore boundaries. You’ll learn about the role boundaries play in creating healthy relationships that support your identity and life vision. You’ll explore the various barriers you may experience when setting boundaries, as well as identify circumstances and situations where creating boundaries is needed. You’ll learn how to set boundaries that support your personal identity.

In this module, we’ll use the following tools:

  • How to Create Healthy Boundaries Worksheet that will help you start creating and implementing effective boundaries in your life, with example circumstances to follow
  • What Are Your Negotiables & Non-Negotiables to help you know your boundaries and explore your wants and needs
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

06

Moving from Lessons Learned to 
Resilience and Confidence

In Module Six, we’ll focus on reframing difficult experiences as opportunities to build resilience, challenge limiting beliefs, recognize your inner strength, and practice using your voice. We’ll explore what resilience really is, and you’ll learn how to act to your truth, identify limiting beliefs, and explore the lessons you’ve learned through your divorce or break up. You’ll also work to let go of the past and identify the risks that are worth taking in your life going forward.

In this module, we’ll use the following tools:

  • Confidence Journal with Journal Prompts to help you focus on your strengths and what’s going right so you can build confidence in yourself and your future
  • Letting Go: Creating Space in Your Head and Heart to help you let go of the loss you have experienced so that you can make room for laughter, joy and eventually new love
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

07

Understanding Your Single Person 
Wants and Needs

Module Seven is all about preparing you to thrive as a single person and adjusting your expectations to embrace the single life. You’ll begin defining your wants and needs as a single person, exploring the things that make you happy, and as well pinpointing what you need to do to effectively manage your household by yourself. We’ll discuss the mindset you need to adapt when attending events solo, as well as when taking steps you want for your life — like buying a house or car, traveling, and investing — without a partner.

In this module, we’ll use the following tools:

  • Understanding and Expressing Your Wants and Needs Tool to help you recognize your negotiables and non-negotiables so you can see what you want and need
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

08

Designing Your New Reality

Our final module focuses on designing your ideal life in your new reality. We’ll finish the canvas of your life vision by developing the future version of you, creating new habits and rituals to support the new you, and identifying short-term goals to start creating your new life. By the end of this module, you’ll have a firm and clear picture of the life you want to create for your future and the steps you can take to get there!

In this module, we’ll use the following tools:

  • Future Avatar to help you visualize the ideal version of the person you want to become so you can manifest it into being
  • Life Container Worksheet to help you see your life as a container, with all of its categories — family, work, friends, spirituality — in each container
  • Rituals & Daily Habits Worksheet to help you build the foundation for your new life to grow
  • Short-Term Goals Worksheet to help you identify the small steps you can take now that will lead you to the life you want to build for yourself
  • Resilience Reflection to help you reflect on yourself and where you see your strengths

Rebuilding Life After Divorce or Relationship Breakup: Creating Your Meaningful New 
Future is already PACKED with value that will help you heal from your divorce 
or break up and step confidently into your future, but when you join now you’ll 
also receive the following BONUSES…

Bonus 01:

Dating Again (Bonus Video Module)

This additional video module will help you prepare to dip your toe (or dive headfirst!) into the dating pool again. You’ll learn how to know when you’re ready, get a clear picture of what you’re looking for in a new relationship and partner, and how to turn your fear of getting out there into excitement and opportunity.

Bonus 02:

Self Care (Bonus Video Module)

This module is going to do a deep dive into the big box of self-care, and will help you develop long-lasting self-care habits and rituals to boost your well-being as you move forward in the life you’re creating for yourself. And, these self-care habits and rituals will be good for you no matter what your status is - if you choose to stay single or if you enter into a relationship again at some point. 

Whew — that’s a lot of value!

Need a recap?

Here’s everything included in Rebuilding Life After Divorce Or 
Relationship Breakup: Creating Your Meaningful New Future

8 learning modules

38 tools and exercises

2 value-packed bonuses

8 learning modules

36 tools and exercises

2 value-packed bonuses

Ready to finally move through the pain of your divorce or break 
up and start designing a new life you love?

No matter what package you purchase, your experience starts immediately once you click the “Join Now” button below, where 
you’ll be taken to our secure checkout. When you register, you’ll receive an email confirming your registration, as well as 
instructions on how to access your learning portal. If you have questions along the way, our team is here to help you get access 
to the content and ensure you get the most out of the program!

Choose from one of three options:

Rebuilding Life After Divorce or Breakup: Creating Your Meaningful New Future

COURSE ONLY

You’ll receive:
  • 8 recorded video modules, delivered weekly
  • 36 tools and exercises
  • 2 value-packed bonuses

Price

$597

Rebuilding Life After Divorce or Breakup: Creating Your Meaningful New Future

COURSE + COACHING

You’ll receive:
  • 8 recorded video modules, delivered weekly
  • 36 tools and exercises
  • 2 value-packed bonuses
  • PLUS 3 Live Q&A Calls with Babita to ask her anything as you move through the process

Price

$697

Rebuilding Life After Divorce or Breakup: Creating Your Meaningful New Future

VIP EXPERIENCE

You’ll receive:
  • 8 recorded video modules, delivered weekly
  • 36 tools and exercises
  • 2 value-packed bonuses
  • 3 Live Q&A Calls with Babita
  • PLUS a 45-minute 1:1 coaching session with Babita

Price

$997

Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future

COURSE ONLY

You’ll receive:
  • 8 recorded video modules, delivered weekly
  • 38 tools and exercises
  • 2 value-packed bonuses

Price

$597

Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future

COURSE + COACHING

You’ll receive:
  • 8 recorded video modules, delivered weekly
  • 38 tools and exercises
  • 2 value-packed bonuses
  • PLUS 2 Live Q&A Calls with Babita to ask her anything as you move through the process

Price

$749

Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future

VIP EXPERIENCE

You’ll receive:
  • 8 recorded video modules, delivered weekly
  • 38 tools and exercises
  • 2 value-packed bonuses
  • 2 Live Q&A Calls with Babita
  • PLUS a 45-minute 1:1 coaching session with Babita

Price

$997

  • 100% Safe and Secure Checkout
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Testimonials

"

I was going through the divorce process and looking for a therapist who could help me move from being overwhelmed to building my next chapter. Babita was exactly what I needed. Her expertise, warmth and the tools she provided me really helped me to move forward in a healthy and positive way! 

Exactly What I Was Looking For

"

Babita’s Divorce Program is second to none! I have a deeper understanding of myself and concrete tools to continue to go back to should I need it. After the end of my twenty year marriage, I was lost and had no idea where to begin and how to figure my life out. Today, I can’t believe how different I feel! I have referred Babita and her program to several friends who have benefited tremendously from her and her program. I can’t recommend her program enough!

I Can’t Recommend Her Program Enough

"

With her expertise and guidance, Babita helped me to break through my fears, gain clarity, work through my resistance and create something new. I feel more confident and grounded in bringing my authentic self since my break-up and am on the path to forging my next chapter.

Babita Has Transformed My Life

"

I highly recommend Babita’s course! You will not regret signing up! I have experienced positive growth along the way and her program held me accountable to myself to keep growing. This is the best personal investment I made in myself. Babita Spinelli is amazing at breaking down post-divorce recovery and re-building one’s life in small but meaningful bites!

This Is The Best Personal Investment I Made

"

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John Doe

CEO

"

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John Doe

CEO

The good news is…
you can learn how to do all three of these things —
and feel the pain of your divorce or break up release

With the right framework and guidance, you can…

Address the uncomfortable 
(or even devastating) feelings 
you’re experiencing 
right now

Develop a deep love and appreciation for yourself

Plan a meaningful new 
future that you’re excited 
to create

And successfully HEAL 
from the ending of your 
relationship

 You can also experience the next phase of your life with self-compassion and self-love, as well as curiosity, self-awareness, understanding, resilience, and joy.

Plus, you can firmly understand and KNOW that YOU are the primary designer of your life and can decide what kind of life feels right for YOU (no matter who ended the relationship or left first).

I know this may seem impossible considering how painful life feels for you now, but it IS absolutely possible — and 100% DOABLE. I’m certain of it.

I know this is true because I’ve done it myself, and helped hundreds of other men and women like you do the same.

Hi, I’m

Babita Spinelli 

— nationally-recognized psychotherapist, certified divorce coach, Gottman trained therapist, author, speaker, and media consultant for mental health

At one point in my life, I was just like you, struggling to come to grips with my divorce and define a new direction for my future.

It was the early 1990s, and I’d been practicing law and corporate consulting at a Big 4 accounting firm and as an executive on Wall Street.

While it looked like I was living the dream, I actually felt very stuck and dissatisfied. My relationship was falling apart, and my career just did not feel like me. I felt unfulfilled personally and professionally.

I began working with a therapist and coach, who helped me envision the life I really wanted. The work we did together was illuminating and transformative. Because of it, I left corporate America, went back to school, and began a five-year clinical and academic journey to open a psychotherapy practice of my own. My marriage ended, and I began to embrace life as a single person again.
The journey was definitely challenging, and I experienced first-hand the divorce process and all its recovery phases. Yet despite the pain, it was also an unexpected opportunity to develop into a stronger, more confident, and more vibrant version of myself. Plus, the process allowed me to develop tools to aid in my own healing, such as resilience, empowerment, and understanding patterns to make better and healthier choices.

My recovery from my divorce was a success, and I went on to live a life much more aligned with my own values and sense of self.

Today, I have a thriving practice that specializes in divorce support and recovery, high-conflict couples therapy, blended families, and co-parenting therapy. I’m a Parenting Coordinator in courts on divorce matters as well as a Collaborative Divorce Coach. And I also provide coaching to executives, private practice therapists and individuals around the globe who are going through a wide range of life/career transitions as well as consult CEOs and HR leadership on mental health in the workplace.
Aligning my work with my values has led to professional happiness and notable accomplishments, including being the 2019 recipient of the New York Psychotherapist Award and being named New Jersey’s top ten leading women entrepreneurs in 2020. I’ve also become a sought-after subject matter expert featured in television and media outlets including Forbes, Bloomberg, MSN, Men’s Health, Business Insider, and so many more.

My personal life blossomed, too. I met my soul partner, have a son, and feel more like me than ever before.

Throughout the growth of my practice, I began to see many clients who were going through painful divorces of their own. It was a process I related to tremendously. So, I shared with them the tools that had been so helpful for me. I was thrilled to see that they were able to use them to process, accept, and release their pain in the same way that I had and then go on to create meaningful new visions for what they wanted in the next chapter of their lives.

These tools have since become the framework I’ve used to help hundreds of clients navigate their own divorce and recover from it successfully, and my mission now is to share my blueprint with you!

INTRODUCING…

Rebuilding Life After Divorce Or Relationship Breakup:

Creating Your Meaningful New Future
Rebuilding Life After Divorce or Relationship Breakup is an 8-week online course that will help you process the grief and 
uncomfortable feelings you’re experiencing because of your divorce or break up, learn to deeply appreciate yourself 
as a person, and create an inspiring vision for your future.

As part of Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future, you’ll receive:

Eight Learning Modules

That will lead you step-by-step through 
the process of releasing the pain of your 
divorce and designing a meaningful new 
life for yourself.

36 Tools and Exercises

To help you dig deeper into what you’re 
learning in the course and implement it 
into your life

8 Learning Modules

That will lead you step-by-step through the process of releasing the pain of your divorce and designing a meaningful new life for yourself.

38 Tools and Exercises

To help you dig deeper into what you’re learning in the course and implement it into your life.

Program Breakdown

Here’s what you’ll learn and explore in each module of Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future
Module

01

Making Peace with Your Breakup or Divorce

We’ll kick off the course by discussing the grieving process that comes with divorce, break up, or any other major change or significant loss. You’ll learn how to deal with loss by recognizing your feelings and leaning into the discomfort of them, as well as understanding how different parts of you are impacted. You’ll also establish a sense of hope that healing will occur, that transformation is possible, and that you will find happiness again.

In this module, we’ll use the following tools:

  • Where am I in the Grief Process Analysis and Tips for How Not to Get Stuck in Grief Chart to help you see what stage of grief you’re in right now
  • Leaning into the Discomfort Exercise that helps you to recognize, face, understand, and express your painful feelings so you can move forward from it instead of being paralyzed by them
  • Identifying Your Feelings and Name Your Parts Worksheets to help you pinpoint the emotions you’re feeling and how they’re impacting the different parts of you
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

02

Cultivating Self Compassion

In Module Two, we’ll explore self-compassion and how important it is to the healing and rebuilding process. You’ll learn what self-compassion is and how to focus on it when your discouraging inner critic shows up, and you’ll also learn how self-compassion can help you self-soothe when you need to. Finally, we’ll also discuss how to forgive yourself for the role you may have played in your breakup or divorce. 

In this module, we’ll use the following tools:

  • What Does Your Inner Critic Say and how to combat your inner critic
  • How to Be Kinder to Yourself Worksheet to explore the various ways you can show yourself more kindness and compassion
  • Empty Chair Exercise to let go of regrets to find the space to say your peace
  • Self Forgiveness to help you forgive yourself — or own — parts of your relationship in order to release blame, heal and accept yourself
  • Revising Your Talents and Successes to help you focus on what you’re great at and what your biggest strengths are
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

03

Facing Your Fears (and other Uncomfortable Emotions)

Module Three is all about fear — how to acknowledge it and address it, as well as the overlying emotions that come with it like anxiety, anger, and overwhelm. You’ll learn how to reframe the sense of failure you’re feeling and embrace what you’ve been through, as well as explore the thoughts or assumptions that might be holding you back. You’ll also learn how to face your “what ifs” and recognize what is in your control rather than what is out of your control. All of this learning is essential for rebuilding your confidence and self-esteem again and boldly moving forward.

In this module, we’ll use the following tools:

  • Peeling Back the Emotional Onion to help you understand what is underneath your fear so you can learn how to address it
  • Releasing Anxiety Worksheet to identify what is causing you anxiety and stress so you can acknowledge it, address it, and ultimately release it
  • What-If Thinking Worksheet to help you challenge the “what ifs” you may be stuck on regarding your divorce or break up
  • Things I Can and Can’t Control Worksheet that helps you outline what things in your life you have control over as well as the ones you don’t
  • Things I am Afraid Of to help you identify the things about life on your own that are stirring up fear so that you can name them and release them
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

04

Reclaiming Your Identity by Connecting to Yourself

In Module Four, we’ll begin the work of reclaiming your identity as a single person, since it’s very common to come out of a long-term relationship and feel like you don’t know yourself anymore! You’ll explore your self-worth and what does and doesn’t determine it. You’ll pinpoint the core beliefs and values that are most important to you and that will help guide your decisions for your future. And you’ll also explore what brings you joy so that you can connect with your passions and define what you want and need in your new life.

In this module, we’ll use the following Connecting To Yourself workbooks with tools and exercises:

  • Self-Worth List to help you identify all of the wonderful traits and characteristics that make you so fabulous
  • Find Your Truth and Bring It To Life, the lynchpin of the entire module, each tool included is part of my 4-step process that helps you reconnect, accept, and love yourself
  • Accepting Yourself Exercise: in this exercise, you’ll learn to let go of the perfectionism that plagues many of us to find that you are okay with who you are in any situation, regardless
  • Acknowledging Yourself to spend some time identifying what matters most to you and what brings you joy so that you can start prioritizing what you love to do and begin to enjoy life again
  • Identifying Your Values to help you dive deeper into what's important to you and begin to identify the values that you live your life by
  • Defining Yourself: to create your mission statement to help you define who you want to be in life, not what you want to accomplish
  • Embracing Yourself Playbook will help you identify actions you can take that will help you fulfill your needs, focus on your priorities and feel alive
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

05

Setting Boundaries

In Module Five, we’ll explore boundaries. You’ll learn about the role boundaries play in creating healthy relationships that support your identity and life vision. You’ll explore the various barriers you may experience when setting boundaries, as well as identify circumstances and situations where creating boundaries is needed. You’ll learn how to set boundaries that support your personal identity.

In this module, we’ll use the following tools:

  • How to Create Healthy Boundaries Worksheet that will help you start creating and implementing effective boundaries in your life, with example circumstances to follow
  • What Are Your Negotiables & Non-Negotiables to help you know your boundaries and explore your wants and needs
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

06

Moving from Lessons Learned to Resilience and Confidence

In Module Six, we’ll focus on reframing difficult experiences as opportunities to build resilience, challenge limiting beliefs, recognize your inner strength, and practice using your voice. We’ll explore what resilience really is, and you’ll learn how to act to your truth, identify limiting beliefs, and explore the lessons you’ve learned through your divorce or break up. You’ll also work to let go of the past and identify the risks that are worth taking in your life going forward.

In this module, we’ll use the following tools:

  • Confidence Journal with Journal Prompts to help you focus on your strengths and what’s going right so you can build confidence in yourself and your future
  • Letting Go: Creating Space in Your Head and Heart to help you let go of the loss you have experienced so that you can make room for laughter, joy and eventually new love
  • Practicing Gratitude Exercise to shift your mindset from negativity and loss to confidence and empowerment
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

07

Understanding Your Single Person Wants and Needs

Module Seven is all about preparing you to thrive as a single person and adjusting your expectations to embrace the single life. You’ll begin defining your wants and needs as a single person, exploring the things that make you happy, and as well pinpointing what you need to do to effectively manage your household by yourself. We’ll discuss the mindset you need to adapt when attending events solo, as well as when taking steps you want for your life — like buying a house or car, traveling, and investing — without a partner.

In this module, we’ll use the following tools:

  • Understanding and Expressing Your Wants and Needs Tool to help you recognize your negotiables and non-negotiables so you can see what you want and need
  • Resilience Reflection to help you reflect on yourself and where you see your strengths
Module

08

Designing Your New Reality

Our final module focuses on designing your ideal life in your new reality. We’ll finish the canvas of your life vision by developing the future version of you, creating new habits and rituals to support the new you, and identifying short-term goals to start creating your new life. By the end of this module, you’ll have a firm and clear picture of the life you want to create for your future and the steps you can take to get there!

In this module, we’ll use the following tools:

  • Future Avatar to help you visualize the ideal version of the person you want to become so you can manifest it into being
  • Life Container Worksheet to help you see your life as a container, with all of its categories — family, work, friends, spirituality — in each container
  • Rituals & Daily Habits Worksheet to help you build the foundation for your new life to grow
  • Short-Term Goals Worksheet to help you identify the small steps you can take now that will lead you to the life you want to build for yourself
  • Resilience Reflection to help you reflect on yourself and where you see your strengths

Rebuilding Life After Divorce or Relationship Breakup: Creating Your Meaningful New
Future is already PACKED with value that will help you heal from your divorce
or break up and step confidently into your future, but when you join now you’ll
also receive the following BONUSES…

Bonus 01:

Dating Again (Bonus Video Module)

This additional video module will help you prepare to dip your toe (or dive headfirst!) into the dating pool again. You’ll learn how to know when you’re ready, get a clear picture of what you’re looking for in a new relationship and partner, and how to turn your fear of getting out there into excitement and opportunity.

Bonus 02:

Self Care (Bonus Video Module)

This module is going to do a deep dive into the big box of self-care, and will help you develop long-lasting self-care habits and rituals to boost your well-being as you move forward in the life you’re creating for yourself. And, these self-care habits and rituals will be good for you no matter what your status is - if you choose to stay single or if you enter into a relationship again at some point. 

Whew — that’s a lot of value!

Need a recap?

Here’s everything included in Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future

8 learning modules

36 tools and exercises

2 value-packed bonuses

8 learning modules

38 tools and exercises

2 value-packed bonuses

Ready to finally move through the pain of your divorce or break up and start designing a new life you love?

No matter what package you purchase, your experience starts immediately once you click the “Join Now” button below, where you’ll be taken to our secure checkout. When you register, you’ll receive an email confirming your registration, as well as instructions on how to access your learning portal. If you have questions along the way, our team is here to help you get access to the content and ensure you get the most out of the program!

Choose from one of three options:

Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future

COURSE ONLY

You’ll receive:
  • 8 recorded video modules, delivered weekly
  • 38 tools and exercises
  • 2 value-packed bonuses

Price

$597

Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future

COURSE + COACHING

You’ll receive:
  • 8 recorded video modules, delivered weekly
  • 38 tools and exercises
  • 2 value-packed bonuses
  • PLUS 2 Live Q&A Calls with Babita to ask her anything as you move through the process

Price

$749

Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future

VIP EXPERIENCE

You’ll receive:
  • 8 recorded video modules, delivered weekly
  • 38 tools and exercises
  • 2 value-packed bonuses
  • 2 Live Q&A Calls with Babita
  • PLUS a 45-minute 1:1 coaching session with Babita

Price

$997

  • 100% Safe and Secure Checkout
  • Payment processed through secure gate network

Testimonials

"

I was going through the divorce process and looking for a therapist who could help me move from being overwhelmed to building my next chapter. Babita was exactly what I needed. Her expertise, warmth and the tools she provided me really helped me to move forward in a healthy and positive way! 

Exactly What I Was Looking For

"

Babita’s Divorce Program is second to none! I have a deeper understanding of myself and concrete tools to continue to go back to should I need it. After the end of my twenty year marriage, I was lost and had no idea where to begin and how to figure my life out. Today, I can’t believe how different I feel! I have referred Babita and her program to several friends who have benefited tremendously from her and her program. I can’t recommend her program enough!

I Can’t Recommend Her Program Enough

"

With her expertise and guidance, Babita helped me to break through my fears, gain clarity, work through my resistance and create something new. I feel more confident and grounded in bringing my authentic self since my break-up and am on the path to forging my next chapter.

Babita Has Transformed My Life

"

I highly recommend Babita’s course! You will not regret signing up! I have experienced positive growth along the way and her program held me accountable to myself to keep growing. This is the best personal investment I made in myself. Babita Spinelli is amazing at breaking down post-divorce recovery and re-building one’s life in small but meaningful bites!

This Is The Best Personal Investment I Made

"

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John Doe

CEO

"

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John Doe

CEO

30-Day Money-Back Guarantee

You can dive into the course for the first 30 days and experience the power of releasing the pain of your divorce or break up and redesigning a meaningful new life. If you are not satisfied with the content, you can request a refund within 30 days. This entire program is designed to help you put the knowledge that you’re learning into action. You will be asked to share your implementation and progress in the program to qualify for a refund.

30-Day Money-Back Guarantee

You can dive into the course for the first 30 days and experience the power of releasing the pain of your divorce or break up and redesigning a meaningful new life. If you are not satisfied with the content, you can request a refund within 30 days. This entire program is designed to help you put the knowledge that you’re learning into action. You will be asked to share your implementation and progress in the program to qualify for a refund.

Frequently Asked Questions

When will I have access to the material?
You’ll have immediate access to Module One, as soon as you join the program. The remaining modules will be released each week. You will have forever access to the course materials.
How do I ask questions or get feedback during the program?
Submit your questions for our Live Q&A Calls via email to info@babitaspinelligroup.com.


When will I have access to the material?
You’ll have immediate access to Module One, as soon as you join the program. The remaining modules will be released each week. You will have forever access to the course materials.
How do I ask questions or get feedback during the program?
Submit your questions for our Live Q&A Calls via email to info@babitaspinelligroup.com.
How much time should we set aside per week?
Every individual will go at their own pace, but you should expect to set aside 2-3 hours per week to complete each module.

How long is the program?
The program is 8 modules plus two bonus modules.



How much time should we set aside per week?
Every individual will go at their own pace, but you should expect to set aside 2-3 hours per week to complete each module.
How long is the program?
The program is 8 modules plus two bonus modules.

Questions about Next Steps?

You can reach out to our team directly by clicking the button below. 

The grief and discomfort that your divorce or break up has caused 
you doesn’t have to stay with you forever

The grief and discomfort that your divorce or break up has caused you doesn’t have to stay with you forever

You CAN accept it, process it, and release it and move on to live a meaningful and exciting new life.

In order to do that, however, you need one important thing:

You need the courage to face this challenge.

You need the courage to face this challenge.

To know that you’re worth it, to know that you deserve it, and take the first important step toward creating a new future for yourself.

When you can summon this courage and move through your pain, you’ll find that there’s a possibility, hope, potential — and most likely even a new love — waiting for you on the other side.

I know without a doubt that despite the pain you’re feeling, your divorce or break up CAN be a fantastic opportunity to create a bright and beautiful future.

Rebuilding Life After Divorce Or Relationship Breakup: Creating Your Meaningful New Future was designed to show you how.
2021 Babita Spinelli | All Rights Reserved
Terms and Conditions
2021 Babita Spinelli | All Rights Reserved
Terms and Conditions